Living a long and healthy life is not just about luck—it’s about making good choices every day.

Living a long and healthy life is not just about luck—it’s about making good choices every day.
Trusting in God can help you live a healthier, happier life. When you place your trust in God, you don’t have to carry all of life’s challenges alone. This brings peace to your heart and reduces stress, which also benefits your body and mind.
Staying active is one of the best things you can do for your health. Exercise doesn’t have to be complicated or time-consuming, but it does need to be consistent.
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